Mat Pilates Classes

Hello Shiplake!

I run mat Pilates classes on Monday evenings (7pm) at the lovely studio at Audley homes (this is not associated with Audley homes or their membership). I will also be running lunchtime classes at some point very soon. 

Pilates is for everybody. It builds deep core strength that supports everything you do - from gardening to running to lifting weights. It strengthens your body to prevent injury. It improves spinal alignment and mobility, essential for long-term health and longevity. It sharpens focus, grounds you and strengthens the mind-body connection.

My classes welcome all levels, from complete beginners to seasoned practitioners. Every exercise is clearly taught and thoughtfully modified, so you are always challenged at the right level for your body. 

Please get in touch if you have any questions, 
Laura 07817338812 or laurahelenharris@gmail.com

Posted by: Laura Harris | 12/01/2026 1:08 pm