I am currently studying for my Yoga Therapy diploma and part of my homework assignment is to work with population that encounter mental health difficulties (anxiety, depression, postnatal depression, stress...).

I am available most Saturdays and some Thursdays in November/December in Shiplake for 1 to 1 ½ hour session to provide free yoga assessment. These sessions are strictly confidential  and will include Pranayama (breathing technics), asanas  (yoga poses), meditations, yoga nidra adapted to your needs.

Yoga therapy is not a mean to replace mainstream medicine, nonetheless it will assist the individual to pursue a therapeutic approach to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being.

“Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga.” IAYT - 

Please see my details below for further information: